by Johanna Baig I loved making these halloween treats! They were such a hit 🎃🥰 Hope you and your children love these boo bananas,...

Children these days have to juggle so many things, long days at school, homework, extra-curricular activities, super stimulating media...

According to Ayurveda, spring begins kapha season—a time to clear the winter blahs from your body and mind. It’s an excellent time to...

by Tiara Gulla The Teenage Years are one of the hardest time periods, if not the most, in any individual’s life, especially in today’s...

We’ve all been challenged to prepare meals that our kids will actually eat, let alone find something nutritious and fun to pack in their...

by Jyoti Jain Want a healthy and delicious dessert that is also good for the heart? There is no better way of showing your love. This...

by Josette Aggarwal Straw breath can quickly reduce anxiety and panic, help you cool down, increase feelings of calm and relaxation and...

by Johanna Baig Both my kids are getting more picky, especially with my “healthy baked goods,” but they both give this recipe a big...

by Sri Sri Ravi Shankar In these excepts from a talk with Sri Sri, he goes into the subtler, holistic aspects of a meditation practice,...