by Josette Aggarwal Straw breath can quickly reduce anxiety and panic, help you cool down, increase feelings of calm and relaxation and...

by Sri Sri Ravi Shankar In these excepts from a talk with Sri Sri, he goes into the subtler, holistic aspects of a meditation practice,...

by Josette Aggarwal Bhramari or bee breath is a breathing technique that gets its name from the black Indian bee called bhramari. It is...

by Nicole Rossi Let’s take a few minutes to send some goodness and love out into the world. Loving-kindness meditation, also known as...

by Vivek Gulati So my son’s school is closed for 2 weeks and then there’s a two week break after that. When I first heard that he was...

by Gayatri Mani When I first learned to meditate in high school, one thing that really changed my life was the concept of prana and...

by Kate Baltrotsky What’s the first thing I do as soon as my kids fall asleep?! Do the dishes? Fold the laundry? Start cooking dinner? NO...